The We Can't Spell Success Without You PowePlan is dedicated to helping people to improve their health. This is achieved by using 17 simple to learn habits rather than using a traditional diet. This PowerPlan encourages you to choose better quality food that is lower in Calories, Carbohydrates and Saturated Fat. This food can be either cooked at home using high standard ingredients or, brand versus brand is used allowing you to eat the same meals by substituting your favourite foods for a better brand product.
This section of our website looks in detail at how the PowerPlan allows weight loss without dieting using a practical example. This example illustrates the following points:
This PowerPlan is an easy-to-use lifestyle change that is designed as a replacement for your current commercial diet. This plan will accommodate your weight loss along with personal health improvement needs. This is achieved by encouraging your body to reduce visceral fat that allows you to obtain peak health regardless of your body weight.
This video looks at the following points in more detail.
Every young person wants to feel part of the crowd by taking part in sports and dating as they move into later life. Every ageing person needs to feel healthy and secure avoiding the increasing world diseases and hoping to live a long life. Only one thing stands in their way,
OBESITY!
This video looks at the following points in more detail.
Dieting can be a difficult process. You need to research and find the most effective diet that is tailored to your needs and dietary restrictions. This is where weight loss comparisons can help you.
Weight loss can be achieved by changing your diet or by changing your lifestyle. If you are not sure which one to choose, you should carefully look at the pros and cons of each approach.
The following example compares dieting attempts in 2019-2021 to discover how much body weight can be lost in a single week.
The Cabbage Soup Diet achieved a personal weight gain of one pound. This result is mainly due to the diet being dull and boring along with excessive side effects of the sodium from the fresh supermarket vegetables. Due to the sodium side effects, this dieting attempt had to be abandoned after two days, the final body weight was taken.
The Keto Pro Capsule Diet achieved a personal weight gain of one pound. The concept is to simply take two capsules per day and watch the fat melt away. There is no need for food changes in your daily routine, although a sample Keto recipe booklet was included with the Keto Pro Capsules. This weight gain in the first week was highly disappointing but does point out the need for eating healthy and exercising regularly that will help us to maintain or improve our weight.
The U.C.L.P (Ultimate Cholesterol Lowering Plan) Diet achieved a personal weight gain of one pound. Due to the N.H.S recommending this diet plan this result was extremely surprising as this diet focuses on weight loss along with cholesterol improvement. This diet lasted for 6 months and resulted in an overall weight gain of 7 pounds. This disappointment was worsened as my good cholesterol level decreased and my bad cholesterol level increase with an end overall cholesterol level of 4.7 instead of the 4.1 at the start of this diet.
The U.C.L.P. diet concludes with the combined good and bad cholesterol levels being under 5.0, based on this result the N.H.S summarize this was a successful diet plan.
The Carnivore Diet achieved a personal weight loss of five pounds. This diet involves eating only animal products. People following a carnivore diet consume a large amount of meat, such as beef, pork, poultry and offal along with dairy products or eggs. The carnivore diet is sometimes referred to as the "all-meat diet" or "zero carbohydrate diet" when adapted to become a more restrictive version. The medical sector simply disapproves of this diet due to excessive weight loss of up to 8 pounds per week where the nutrition excludes vitamin C that is not found in meat.
This PowerPlan Lifestyle Change achieved a personal weight loss of six pounds and outperformed the other diets tested at the time. Weight loss and escaping diabetes type 2 is achieved using 17 habits that show body improvement within the initial week. Due to using the easily formed habits, they become difficult to break in everyday life. This results in people eating their normal food, enjoying their favourite beverages and even being allowed to consume alcohol daily. This plan targets visceral fat during weight loss that ensures that a person’s health is quickly improved over a very short period of time.
