The We Can't Spell Success Without You PowePlan is dedicated to helping people to improve their health, using 17 simple to learn habits rather than practising traditional diets that result in personal compromise. These compromises include restricting our favourite food that can result in people feeling deprived and depressed. This is normally accompanied by an unrealistic, and often expensive exercise plan that can result in ultimate failure.
Weight loss is targeted at an initial 2.1 to 2.8 pounds reduction of body weight per week, this stabilises at 1.5 to 2.1 pounds per week until the personal bodyweight target is achieved.
Escaping diabetes type 2 is targeted using the 17 habits that shows a vast improvement of the condition within the initial 18 weeks. Continual use of this PowerPlan aims to achieve recovery within a 12 months period (or sooner) where medication is reduced and eventually eradicated.
All of this is achieved by a simple, natural and easy lifestyle change that allows our readers to adopt, and enjoy, a longer healthier life.
The PowerPlan is designed for people who fall in one or more of the following categories:
