Video Timestamps
00:00 - 00:34 …… Video Introduction Titles
00:35 - 01:36 …… Recap of Week 4 And Weight Change Meeting the Target That Feels Better Than a Commercial Diet
01:37 - 02:37 …… Major Concerns as Menthol Cigarettes Are Banned Forcing Smoking Cessation Unexpectedly That Could Lead to Comfort Eating and Weight Gain with The New Wine Club
02:38 - 02:48 …… Review of the B.M.R Spreadsheet
02:49 - 03:50 …… New Calorie Target for Week 4
03:51 - 04:16 …… Setting Up of The Week 4 Food and Exercise Diary
04:17 - 04:45 …… How To Update The 2 Pound Line Spreadsheet and Find Number of Daily Steps
04:46 - 05:26 …… Mondays Daily Food
05:27 - 06:54 …… Tuesday Daily Food
06:55 - 07:47 …… Wednesday Daily Food
07:48 - 08:38 …… Thursday Daily Food
08:39 - 09:54 …… Friday Daily Food (Freedom Day)
09:55 - 10:57 …… Saturday Daily Food
10:58 - 11:49 …… Sunday Daily Food
11:50 - 14:05 …… Week 4 Food Diary and Exercise Review
14:06 - 14:22 …… End of Week 4 Weigh In!
14:23 - 14:49 …… Update The 2 Pounds Line Spreadsheet with Review
14:50 - 15:15 …… Comparison of This PowerPlan Against Commercial Diets with A View of Sort Term Weight Loss
15:16 - 15:39 .…. Initial Review of This Weeks Weigh Change and How I Felt During Week 4
15:40 - 17:21 …… Conclusion of Week Four, How the Subconscious Can Play with Your Weight
17:22 - End …… Final Credits
