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Preparing for Success: Week Zero in the PowerPlan Journey

Week Zero, Preparation.


 

This video will look at week zero of the PowerPlan. 

 

Preparation and step by step guide on what to expect in the initial week.

 

The main topics this video will cover are:

 

  • Reading the PowerPlan book
  • Accessing Brand Verses Brand in book form, or using our website 
  • Downloading key weight loss tools from our website
  • Preparation of exercise allowing for short, medium and long walking routes that will suit everyone's current health needs
  • Details of how and when to measure your body mass using traditional scales
  • Start weight for week 1 and updating The Two Pound Line Spreadsheet

 

This video was filmed during the Covid-19 lockdown and is a series of five other videos that creates a video diary of weight loss over time.

 

Video Timestamps

00:00 - 00:37......Video Introduction Titles
00:38 - 01:24......Recap of the naughty weeks that was done before Covid-19 hit the UK
01:25 - 01:44......Introducing the Proper Weeks Preparation
01:45 - 02:23......Step 1 – Read the PowerPlan Book
02:24 - 02:45......Step 2 – Have the Brand versus Brand book for you needs available for food choices
02:46 - 03:10......Brand versus Brand yogurt swap example with differences
03:11 - 03:56......How to obtain the Brand versus Brand information free of charge on our website
03:57 - 04:49......Step 3 – Choosing body scales for weight monitoring and the different types
04:50 - 06:12......Step 4 - Collect the tools (BMI, two pound line, daily food planner) from the download area of our website
06:13 - 06:44......Step 5 – Choosing a step counter that suits you best with free options
06:45 - 08:05......Step 6 – Food intake monitor – Download app such as Galaxy Gear or my fitness pal
08:06 - 08:26......Take your time reading the book and become familiar with the 17 habits and lifestyle change methodologies
08:27 - 09:15......Revisit the downloaded BMI spreadsheet and enter your details with the exception of weight
09:16 - 10:40......Time to use the scales to find your current weight remembering day, time and clothes that you are wearing!
10:41 - 10:51......Complete the BMI spreadsheet by entering your weight to receive your personal daily calorie limit
10:52 - 11:29......Complete the 2 pounds line spreadsheet
11:30 - 13:06......Using the food log either in the book or downloaded word document and log the food you eat during week zero
13:07 - 14:40......Plan your walking route that will be use for the following 5 weeks.  Use week zero to try the route and take rests if needed
14:41 - 15:06......Conclusion of week zero and best of luck
15:07 - End   ......Final credits