Week One, Shock Week Part 1

Week One, Shock Week Part 1.

This video will look at week one of the PowerPlan.

Continued preparation to complete the PowerPlan foundation and step by step guide on what to expect in week one.

This video will review the week zero activities and allow you to set short and long term goals. Look into food alternatives including the popular UK food swaps, cook your own food using back in the kitchen and brand versus brand to reduce your daily calories.

This week 1 video also shows start and end body weight along with what was ate daily to achieve the weight change. This is accomplished by being active and logging the number of daily steps.

Finally my conclusion of this easy lifestyle change with plus and negative points.

This video was filmed during the Covid-19 lockdown and is a series of five other videos that creates a video diary of weight loss over time.

Video Timestamps

00:00 - 00:35 ...… Video Introduction Titles

00:36 - 00:45 ...… Concept of Week One of The Powerplan

00:46 - 01:10 ...… Start of Week Zero Achievement Review Has All of These Things Been Done

01:11 - 01:26 ...… Review of Planned Walking Routes for Exercise

01:27 - 02:14 ...… What to Do with The Food Diary That Was Filled in Week Zero

02:15 - 02:38 ...… Food Substitutions for Home Cooking

02:39 - 03:05 ...… Food Substitutions for Processed Food

03:06 - 03:57 ...… Review Your Own Food Diary and Add the Calories for The Day

03:58 - 04:57 ...… Food Substitutions Use Brand Versus Brand – Eat the Same Food to Lose Weight

04:58 - 08:03...… How to Find and Use the Powerplan Goal List – Short Term

08:04 - 10:07 ...… Using the Powerplan Goal List – Long Term

10:08 - 11:05 ...… End of Start of Week Zero Achievement Review

10:09 - 10:21 ...… Powerplan Week 1 Begins

10:22 - 11:04 ...… The Start of The Week Weigh In!

11:05 – 12:40 ...… Updating The 2-Pound Line Spreadsheet and How Many Steps While Walking

12:41 – 13:14 ...… Updating The B.M.R Spreadsheet Using Current Weight to Reveal How Many Calories Per Day to Eat

13:15 – 14:05 ...… Download the New Daily Food and Walking Planner Sheet, Fill Daily for Week 1

14:06 – 14:21 ...… App Reminders for Food Calorie Counting

14:22 – 15:28 ...… Mondays Daily Food Intake Including a Nice Tipple, Or Three, At the End of The Night

15:29 – 16:37 ...… Tuesday Daily Food Including 1500 Grams of Salad

16:38 – 17:43 ...… Wednesday Daily Food with Alternative Alcohol

17:44 – 18:49 ...… Thursday Daily Food Including Skinny Products and Offal

18:50 – 20:03...… Friday Daily Food Including Chicken Stir Fry with Alternative Sauce

20:04 – 20:51 ...… Saturday Daily Food Including a Nice English Breakfast

20:52 – 21:38 ...… Sunday Daily Food Including a Lovely Cheeseburger with Red Wine!

21:39 – 24:13 ...… Week 1 Food Diary and Exercise Review

24:14 – 24:30 ...… The End of The Week Weigh In!

24:31 – 26:12 ...… Updating The 2-Pound Line Spreadsheet

26:13 – 30:10 ...… My Thoughts on Week 1 Of We Can’t Spell Success Without You Powerplan

30:11 - End ...… Final Credits

Week One: Launching Your PowerPlan Journey

Week One, Shock Week Part 1.