Week Five, Avoiding The Diet Plateau

The Diet Plateau is a difficult point for many people. It usually happens when the body has adapted to the changes in food and exercise and there is no longer a physical need to lose weight. The plateau has been shown to be a vicious cycle because it discourages dieters from continuing their efforts.

This video looks at what happens during week 5 when commercial and traditional diets hit the Plateau Effect. This is when it seems that no matter what is done you simply can’t lose weight.

For people who are trying to lose weight, the hardest part is often simply staying motivated. It is very easy to get stuck in a “diet plateau” where you lose the weight but then you stop losing additional weight. This usually occurs because you’ve reached your set targets or your metabolism has adjusted. The best way to avoid this plateau is through self encouragement and support from 17 habits that this PowerPlan provides.

The big question is will week 5 of this PowerPlan also result in a Diet Plateau?

Video Timestamps

00:00 - 00:34 …… Video Introduction Titles

00:35 - 01:06 …… Recap of Weeks 1 - 4 gauging how difficult it was to use this PowerPlan

01:07 - 01:18 …… Week 5 body weigh reminder

01:19 - 01:36 …… Review of the B.M.R Spreadsheet

01:37 - 02:00 …… New Calorie Target for Week 5

02:01 - 03:06 …… Setting Up of The Week 5 Food and Exercise Diary

03:07 - 04:08 …… Mondays Daily Food

04:09 - 05:04 …… Tuesday Daily Food

05:05 - 06:17 …… Wednesday Daily Food

06:18 - 08:30 …… Thursday Daily Food

08:31 - 10:25 …… Friday Daily Food (Freedom Day)

10:26 - 12:23 …… Saturday Daily Food

12:24 - 15:44 …… Sunday Daily Food and the final day on the proper weeks!

15:46 - 17:52 …… Week 5 Food Diary and Exercise Review

17:53 - 18:09 …… End of Week 5 Weigh In!

18:10 - 18:55 …… Update The 2 Pounds Line Spreadsheet with Review

18:56 - 19:11 …… Initial Review of This Weeks Weigh Change and How I Felt During Week 5

19:12 - 20:32 …. Comparison of This PowerPlan Against Commercial Diets when the Diet Plateau Effect can suddenly occur!

20:33 - 21:18 …… Conclusion of Week Five, and how easy this PowerPlan has been considering the incredible results.

21:19 - 21:58 …… Before and after photos after losing 17 pounds of body weight in 5 weeks!

21:59 - End …… Final Credits

Week Five: Overcoming the Diet Plateau with the PowerPlan

Week Five, Avoiding The Diet Plateau