is your simple, step-by-step and flexible eating plan to help maintain a normal cholesterol level.
The plan is based on getting the basics of a healthy diet right then adding in foods which actively lower your cholesterol. The UCLP focuses on making small and realistic changes to ensure your everyday eating habits are as heart healthy as possible.
Achieving your 5-a-day and improving intakes of heart healthy fats, oil-rich fish, plant proteins and wholegrains. Explore our numerous tips and practical advice before going on to set your own targets and timelines.
