Prepare for a steak experience like no other with our Perfect Double-Cooked Steak. This culinary masterpiece is a testament to the pursuit of perfection. First, we sear the steak to a beautiful crust, then slow-cook it to tender, juicy perfection. The result? A symphony of Flavors, textures, and mouthwatering juiciness that's unrivalled. Savor the extraordinary and embrace the art of double-cooked excellence.
Here, we'll show you the steps to cooking the perfect steak that is delicate, soft and juicy, tender goodness for your family and friends to enjoy!
Ingredients
- 1 x Sirloin Steak (185 grams)
- Butter for Frying (7 grams)
- Butter for Tenderising and Taste (4 grams)
- Pinch of Salt
- Pinch of Pepper
Other Things You Will Need
- Frying pan
- Small Plate
- Meat Tenderiser
- Kitchen Tongs or Fork
- Kitchen Foil
- Knife
- Baking Tray
- Food Scales
Before You Start Cooking
- Defrost Steak for 12 hours in the fridge until thawed or use a microwave on defrost setting for 6 minutes
- Wash hands for 20 seconds using soap and water
- Place all ingredients and other things you will need on the kitchen worktop
- Weigh or measure ingredients as required
- Preheat the Oven using Gas Mark 6 / 200 degrees C / 400 degrees F
- Cut a small sheet of kitchen foil (shiny side up)
Method
- Set hob to medium heat
- Place the frying pan on the hob
- Add the 7 grams of butter and slowly melt
- Once melted add the steak to the frying pan
- Sprinkle a pinch of salt and pepper over the steak
- Gently beat the entire steak with a meat tenderiser for a few seconds
- Turn the hob heat to maximum and fry on one side for 5 minutes, moving occasionally
- Turn the steak over and fry for a further 5 minutes, moving occasionally
- Move the steak from the pan to the sheet of kitchen foil using kitchen tongs or a fork
- Place 4 grams of butter on top of the steak using a teaspoon
- Add a pinch of salt and black pepper
- Seal the kitchen foil creating a small parcel containing the steak
- Cook in the oven for 15 minutes
- Remove the steak from the foil and carefully place on a bowl or plate
- Pour the sauce from the foil over the steak
- Serve
Notes
- This method works with all cuts of steak
- During the second 5 minutes of frying feel free to use a knife and fork to remove any excess white fat as shown in the video
- Serve with chips or eat bread with the dish for weight gain
- Eat only the meat or serve with a salad for weight loss
- Nutrition shown is for the steak, jacket potato and peppercorn sauce is excluded
