Dive into a world of culinary perfection with our Delicious Pan-Fried Salmon Fillet. The fresh, buttery richness of the salmon meets the sizzle of the pan, resulting in a crispy, golden exterior and a moist, flavourful interior. This dish is a masterpiece of simplicity, where every bite is a burst of oceanic delight and a celebration of the finest Flavors nature has to offer.
Ingredients
- Salmon Fillet (220 grams)
- Salt and Pepper to taste
Other Things You Will Need
- Frying Pan
- Spatula
- Plate
- Food Scales
Before You Start Cooking
- Defrost salmon for 12 hours in the fridge until thawed, do not use a microwave on a defrost setting
- Wash hands for 20 seconds using soap and water
- Place all ingredients and other things you will need on the kitchen worktop
- Weigh or measure ingredients as required
Method
- Place the frying pan on the hob using maximum heat
- Put the salmon fillet skin side down in the pan
- Reduce the heat to medium allowing the salmon to continue sizzling in the pan
- After 1 minute use a spatula to move the salmon around in the pan to avoid sticking
- Lightly press on the salmon fillet while frying to remove any excess oil in the fish
- After 3 minutes turn the salmon fillet over using a spatula and cook for a further 3 minutes
- Remove from the pan and put on a plate
- Serve
Notes
- This is excellent for weight loss and improvement in diabetes type 2, cholesterol and heart conditions
- The fish fillets are very filling so it will reduce any hunger pangs that you would normally experience during the day
- Salmon fillet is a good source for vitamin A, C and B6 for aiding weight loss.
- Salmon also contains omega-3 fatty acids that help to boost our 'good mood' serotonin levels and protect the nervous system
