My Attempt And Thoughts of Commercial Diets with Genuine Results
The U.C.L.P (Ultimate Cholesterol Lowering Plan) Diet
Part 1 - What Is U.C.L.P? What Does Document “The U.C.L.P. At A Glance” Mean That Is Being Given Out by the NHS?
What is UCLP?
A good question as I was initially given the impression that it was a new title for the medical condition where a person is suffering from raised cholesterol allowing the doctors surgery to use simplistic language. The normal terminology would include terms like lipid disorder, hyperlipidemia, hypercholesterolaemia or familial hypercholesterolaemia.
During the research, I discovered that U.C.L.P. is actually a two-step diet plan, now 3, in 2021. You prepare to make life adjustments to suit the diet plan followed by adjusting your daily food intake mainly using food substitutions. This food adjustment claims to allow you to lose weight but, and more importantly, reduce your overall cholesterol levels while improving your good cholesterol or H.D.L.
Video Timestamps
00:00 – 00:25………Video Introduction Titles 00:26 - 00:53………introduction of the U.C.L.P leaflet from the doctor’s surgery 00:54 - 01:25………falsely determined that U.C.L.P is a new condition 01:25 – 02:50………Personal cholesterol overview at the doctors due to familial hypercholesterolaemia. 02:51 - 03:03………What is bad LDL and how it is increased. 03:04 - 04:00………What is good HDL and how it is increased. 04:01 - 05:25………The measure of Triglyceride, or trigs, that is now checking LDL and HDL rather than diabetes? 05:26 - 07:20………Research to find out who is U.C.L.P and where it came from, private or government funding? 07:21 - 08:17………Reach out to U.C.L.P to find out this not a condition but just simply a unclear diet plan! 08:18 - 09:00………Looking at Step 1 of the factsheet in detail that caused even more confusions 09:01 - 09:37………My frustration rant about doctors negativity for DB2 and confusion over U.C.L.P! 09:38 - 10:35………Reach out to U.C.L.P to clarify the plan and target results – more ranting! 10:36 - 11:10………U.C.L.P Feedback after they phoned me back 35 minutes later 11:11 - 13:10………Step 2 food types on U.C.L.P that you substitute loaded with saturated fats?? 13:11 - 13:55………U.C.L.P good when scared by the doctors based on mortality rates 13:56 - 14:45………Continued review of high saturated and trans fats – seems to be simply nut! 14:46 - 15:06………All health plant based food options crossed out on fact sheet as not needed for cholesterol or weight lowering. 15:07 - 16:04………bread and popcorn allowances with issues 16:05 - 16:30………From panic to a food sheet based diet without any personal confidence 16:31 - 17:26………Meat and spread restrictions and avoidance regardless of cooking methods 17:27 - 20:11………U.C.L.P plan review based on their 10 years of research and why given this diet sheet 20:12 - 21:11………Decision to try the U.C.L.P plan to see if it works or continue with the PowerPlan? 21:12 - 23:45………History of cholesterol medication and a view of health correction if it all goes wrong 23:46 - 25:19………Scaremongering people into diet plans based on morbidity fears 25:20 - 25:45………Final review of the factsheet and my final initial view 25:46 - 27:21………Conclusion 27:22 - End ………Final Credits
