Rings N Things - Weight Monitoring Without Daily Weighing
Weight Loss Tip #02
Rings N Things - Weight Monitoring Without Daily Weighing.
All diets measure success by the amount of weight that a person has lost on a daily or, more commonly, weekly basis. Of course, sometimes the scales will show the same weight or even up a couple of pounds. This negative change has a dramatic impact on the mind and a person’s mental health especially if you are a member of a competitive dieting group.
The use of monitors when keeping an eye on your weight is a far simpler and less stressful methodology. Simply wear a watch or a ring that is close to the body's skin. If the item of jewellery feels tighter then review what you are eating and drinking and check the calories as you will be gaining weight. If the item of jewellery feels loose then you will be losing weight and heading towards your 2 pounds weekly weight loss target.
This video looks at this simple tip to keep on top of your weight control achievement. We also take a further look at the information provided by the 2 pounds line spreadsheet and how it can motivate you further to achieve your weight targets.
