Sleep Better to Encourage Weight Loss

Sleep Better to Encourage Weight Loss.

A good night's sleep and relaxation can help prevent cortisol overproduction. When cortisol is released you feel those cravings for potato chips, candy bars, pastries, and other processed food as you feel the need to eat for your energy boost. In addition, cortisol goes on to store those extra calories as fat, mainly around your abdominal region.

This video encourages restful sleep at night and even provides relaxation when you feel stressed during the day. Listening to this video allows your body to reduce cortisol to achieve a much better weight loss result.

The following technique complements this video when you require a good nights sleep.

Step 1 - Play This Video

Step 2 - Set TV Sleep Timer To 1 Hour

Step 3 - Lie Down in Bed and Find Your Most Comfortable Position

Step 4 - Close Your Eyes, Relax and Listen to This Video

Step 5 - Sleep Until Morning

This Amazing Blog Can Help You Relax and Sleep Better by Reducing Cortisol.

Weight Loss Tip #03

Sleep Better to Encourage Weight Loss.