Savor the rich Flavors of Italy without the guilt with our Super Low-Calorie Bolognese Pasta Sauce. Crafted with care, this sauce is a revelation of flavour and health-conscious satisfaction. It's a symphony of Savory goodness, with lean meat and aromatic herbs, served over your favourite pasta. Enjoy the indulgence of classic Bolognese without worrying about your calorie intake.
Ingredients
- 1 x Tin of Tomatoes (400 grams)
- Water (340 ml)
- Garlic Granules (1 Cap)
- BBQ Seasoning (1 Cap)
- Salt to Taste
Other Things You Will Need
- Saucepan
- Empty tomato can
- Wooden Spoon
- Can Opener
- 1 x storage jar
Before You Start Cooking
- Wash hands for 20 seconds using soap and water
- Place all ingredients and other things you will need on the kitchen worktop
- Weigh or measure ingredients as required
- Sterilise the storage jar
Method
- Open the tin of tomatoes using pull ring or can opener
- Place pan on a hob using maximum heat
- Empty the tin of tomatoes in the pan
- Fill the empty can with water and add to the tomatoes in the pan
- Add the garlic granules and the BBQ seasoning and give a good stir
- Place lid on the pan and bring to the boil
- Keep boiling for 10 minutes allowing the sauce to reduce by half becoming thicker, stir occasionally while cooking
- Place on low heat, taste and add salt if a little bland
- Turn the heat off and let the sauce cool for a few minutes
- Use a hand mixer to remove the lumps from the sauce OR put the sauce into a liquidiser and blitz for 20 seconds
- Pour the sauce into a sealable storage jar and store in the fridge for up to two weeks
- Alternatively use the sauce immediately by adding it to your favourite dish
Notes
- If you like a chunky sauce then do not liquidise the sauce, instead simply to pour from the pan into the storage container
- If you don’t have a liquidiser or food processor and need a liquid style sauce then blitz the garlic and tomatoes while in the pan using an electric hand blender
- If the sauce is too spicy then add a teaspoon of Greek Yogurt, next time you make this sauce only use half a cap of the BBQ seasoning
