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Back In The Kitchen - The Perfect Double Cooked Omelette - Recipe Sheet



The Double-Cooked Omelette Extravaganza – Where Fluffiness Meets Flavour in Perfect Harmony!

Prepare for an egg-citing adventure with our Perfect Double-Cooked Omelette. This culinary masterpiece is a dance of Flavors and textures. First, we gently cook the eggs to a velvety, creamy consistency, and then we fold them around a medley of your favourite ingredients. The result? A fluffy, flavourful symphony that's as indulgent as it is satisfying. Get ready for an omelette experience like no other!

 

Ingredients


 

  • 2 x Medium Eggs
  • Organic White Mushrooms (118 grams)
  • Mature Cheddar Cheese (50 grams)
  • Butter (15 grams)
  • Salt and Pepper to Taste

 

Other Things You Will Need


 

  • Frying pan
  • Spatula
  • Jug or large cup
  • Cutting board
  • Sharpe knife
  • Hand whisk or fork
  • Cheese greater
  • Bowl
  • Food scales

 

Before You Start Cooking


 

  • Wash hands for 20 seconds using soap and water
  • Place all ingredients and other things you will need on the kitchen worktop
  • Weigh or measure ingredients as required
  • Wash the mushrooms then roughly cut them (no chef skills required)
  • Grate the cheese

 

Method


 

  • Place a frying pan on the hob using maximum heat
  • Put the butter in the pan until melted, ensure the bottom of the pan is coated
  • Break the eggs and place into a jug removing any shell, whisk well using a hand whisk or fork
  • Lower the hob to medium heat and add the mushrooms to the frying pan
  • Fry the mushrooms for a couple of minutes until brown
  • Add the egg mixture, spread evenly and fry for around 1 minute
  • When the top of the eggs starts to solidify add the cheese
  • Put the grill on maximum heat and move the frying pan from the hob to under  the grill
  • Keep under the grill until cheese is golden brown
  • Remove from the grill and loosen the egg from the pan using a spatula
  • Gently move the omelette from the pan to a plate using the spatula
  • Cut into 4 for two people
  • Add salt and pepper to taste
  • Serve

 

Notes


 

  • This is a great alternative to pizza with far lower calories and carbs
  • Any type of egg can be used including barn, free-range and enriched omega 3 eggs, but make sure that they are fresh

 

 

Good For Weight Loss


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Good For Weight Gain

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  Heart/Cholesterol  Improvement


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  Diabetes Type 2 Improvement


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Last Updated On 27th August 2020 - Figures May Differ from Video