Embark on a Journey to Health and Wellness
Your Testimonials
Back in The Kitchen -Hiding Gravy
Connect with Us via Social Media

Back In The Kitchen -  Hiding Fruit And Vegetables Part 1- Gravy - Recipe Sheet


Homemade Gravy - The Secret to Delicious, Nutrient-Packed Meals!


Our Homemade Gravy is a culinary innovation, where traditional richness meets hidden goodness. Crafted with love, it conceals the nutritious essence of vegetables, creating a flavour-packed delight that's also nutrient-rich. Whether you pour it over your roast or use it as a dipping sauce, you'll Savor a culinary secret that's as delicious as it is nourishing, making mealtime both satisfying and wholesome.



Ingredients



Standard Gravy


  • 2 x Beef Stock Cubes
  • 1 x Brown Onion (100 grams)
  • Celery (100 grams)
  • Carrot (100 grams)
  • Water (568 ml or 1 pint)
  • Salt and Pepper to taste

For Extra Special Version Add


  • Tomato Purée (16 grams)
  • Oregano Spice  (1/2 to a cap full depending on taste)

Other Things You Will Need



  • Frying Pan
  • Food Processor using thin slicing blade
  • Knife
  • Cutting Board
  • Kitchen Ladle
  • Jug
  • Kettle
  • Storage Jar (optional)
  • Food Scales

Before You Start Cooking



  • Wash hands for 20 seconds using soap and water
  • Place all ingredients and other things you will need on the kitchen worktop
  • Weigh or measure ingredients as required
  • Sterilise the storage jar
  • Boil a kettle of water

Method



  • Wash the celery and carrots
  • Use the food processor to slice the celery and carrots using the thin slicing blade
  • Peel the onion and randomly cut
  • Place a frying pan on the hob using medium heat
  • Add the onions, celery and carrots to the frying pan
  • Slowly fry for 5 minutes without oil or butter
  • After 5 minutes add the water and sprinkle in the stock cubes
  • Increase the heat to maximum, stir, place a lid on top of the pan (if you have one) and cook for 10 minutes
  • Give a good stir, turn the heat off and then allow to cool for 2-3 minutes
  • Put contents of the frying pan into a liquidiser or blender using a ladle and blitz for  1 minute
  • Return contents of the liquidiser or blender back to the frying pan, give a stir, set the hob to medium heat and simmer the gravy for 5 minutes
  • Sample the gravy and add a pinch of salt and pepper to improve the taste if required
  • Simmer for a further 5 minutes or until you reach the thickness of gravy that you prefer
  • If you like an extra special gravy then add the tomato purée and oregano, give a really good stir and keep simmering for a further 1 minute
  • Remove the gravy from the pan and pour in a gravy boat if using immediately or put into a storage jar and store in the fridge for up to 2 weeks
  • Serve

Notes



  • Carbohydrates are miscalculated in the video but, never the less, this is still super low in carbohydrates and calories


 

Extra Special Gravy Nutrition

Good For Weight Loss


🗸

Good For Weight Gain

🗶

  Heart/Cholesterol  Improvement


🗸

  Diabetes Type 2 Improvement


🗸

Last Updated On 15th September 2020 - Figures May Differ from Video