Firstly, the PowerPlan is an easy and simple to do lifestyle change rather than a diet. You will be expected to lose between 3 – 7 pounds in the first week that is naturally reduced to an average weekly weight loss of 2.63 pounds per week until your goal is achieved. Due to being a lifestyle change, the plan does not end as you will have formed new habits that are hard to break.
Firstly, the PowerPlan is an easy and simple to do lifestyle change rather than a diet. You will find it very hard to stop using this plan as you will feel that something is missing in your life when not using the diets. Similar to using the gym or swimming for a long time, when you stop doing this type of activity then you feel that something is missing in your life. The habits in the PowerPlan book have the same personal effect after 6 weeks. BUT if you are strong enough to stop all of the Habits after 6 weeks then the weight will increase at an average rate of 0.63 pounds per week. This means that you would lose around 18 pounds in the first 6 weeks when using the PowerPlan book, but it will take around 29 weeks to put the weight back on when stopping all of the habits during week 7.
Well done you and thank you for your support, it is amazing how you can easily improve your health by simply thinking of the type of food that you eat rather than using your daily routine to dictate what food you will automatically eat, without thinking. food that looks good that is easily available. when you are using the brand versus brand area of our website or the book then it is incredible that you can eat the same type of food that lowers weight and improves health without feeling deprived. When you are ready try more of the habits, it’s not a diet so you will have no issues at all adapting and you will find your weight reduction and health improvements will happen at a much faster pace.
This is the type of email that is rejoiced by this PowerPlan project, but remember we have only given you the tools, you are doing all of the work using this alternative method to gain a much better lifestyle and finally getting rid of the weight. You will need to request an HbA1c blood test from your doctor around 18 weeks from when you started this PowerPlan. This will allow the doctor to review the diabetic condition and encourage the doctor to reduce the diabetic medication. Under no circumstance should you decide to alter your medication without your doctors’ medical option and advice!
This PowePlan is based on personal experiences rather than traditional/commercial diets or health improvement advice from doctors or medical trainers who provided information from studies rather than a true-life experience. These personal experience from over 42 years of my life are simply passed on to you, our PowerPlan supporters and our readers. Timing of when to eat and exercise are explained in the PowerPlan book, along with times to avoid food and exercise, but if any of this advice is related to acupuncture or Chinese methodology then it is completely coincidental.
