Weight Loss Foods: Our Top 5 Low-Calorie Foods That Are Filling and Help You Lose Weight
For people, looking to shed some kilos and maintain an overall healthy body, diet and exercise play a very important role. Watching your calories is one of the more important parts of weight loss.
Calorie counting does not always concern those looking to lose weight but even athletes, sportsmen and women have to keep a count of what they eat.
That said, zero calorie foods can play a major role.
Imagine feeling full and not putting on any extra weight.
Wouldn't it be amazing?
So, to help you do that, here are some of the best low-calorie foods that can make you feel satiated and lose weight at the same time.
#1 Broccoli
Broccoli is one of the healthiest foods in the world.
It is a rich source of fibre and contains many vitamins and minerals, including vitamins A, C, E, K, and B vitamins.
It has about 2.6 grams of fibre and only 34 calories per 100 grams, making it a great food for weight loss.
With about 89 percent water content, broccoli helps you fee satiated for longer periods of time, keeping unhealthy foods at bay and aiding your weight loss journey.
#2 Carrots
Carrots are a highly nutritious food, that can be cooked and eaten or can be consumed raw.
Rich in Vitamin A and packed with fibre, carrots are great for weight loss.
When it comes to calories, it has only 53 calories in a one-cup serving (128 grams).
#3 Celery
Celery is an extremely hydrating food with about 95% water.
It's almost a zero calorie food that keeps you fuller for a longer time and works wonders for weight loss.
Rich in fibre, 100 grams of celery contains only 9 calories.
Besides, it contains many vitamins that help as natural antioxidants.
#4 Kale
Of all the leafy green veggies, Kale contains a rich stock of micronutrients (Vitamin A, C, K, manganese and more), which help boost metabolism.
For every 100 grams, it contains 30 calories, 2.8 grams fiber, 84.5% water, which might not seem that impressive, but can aid your weight loss goals wonderfully.
#5 Berries
If you like to binge eat in between, berries should be your go to snack.
Berries are low calorie in nature.
That said, different types of berries have different amounts of calories.
