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Back in The Kitchen -BBQ Pork Loin with Cous Cous
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Back In The Kitchen - BBQ Pork Loin with Cous Cous - Recipe Sheet



BBQ Pork Loin with Cous Cous - A Mouthwatering Fusion of Flavors!

Indulge in the divine combination of our BBQ Pork Loin with Cous Cous, where succulent pork and fluffy couscous join forces to create a taste sensation. The perfectly grilled pork, bathed in barbecue goodness, pairs harmoniously with the light, flavourful couscous. Every bite is a journey through sweet, smoky, and Savory notes, offering a culinary experience that's simply unforgettable.

 

 

Ingredients


 

  • 4 x Pork Loins
  • Boiling Water (Approx. 200 ml)
  • BBQ seasoning (1 cap)
  • BBQ Sauce (15 ml)
  • Cous Cous (75 grams)

 

Other Things You Will Need


 

  • Frying Pan
  • Kitchen Tongs
  • Small Cup to Measure Couscous
  • Bowl
  • Tea Towel
  • Fork
  • Kettle
  • Food Scales

 

Before You Start Cooking


 

  • Defrost pork loin for 12 hours in the fridge until thawed or use a microwave on defrost setting for 6 minutes
  • Wash hands for 20 seconds using soap and water
  • Place all ingredients and other things you will need on the kitchen worktop
  • Weigh or measure ingredients as required
  • Boil a kettle of water

 

Method


 

  • Remove the pork loin from the packaging and let it rest for a few minutes
  • Place pan on the hob using medium heat
  • Put the pork loin in the pan without any oil and fry for 5 minutes, with the lid on, until golden brown
  • Turn the pork loin using kitchen tongs and fry for a further 5 minutes, with the lid on, until golden brown
  • Increase the hob heat to maximum, add boiling water until level to the pork loin
  • Stir and keep the pork loin boiling for 8 minutes
  • Next measure 75 grams, or small cup of couscous and put into a mixing bowl
  • Add two small cups, or 150 ml, of boiling water to the couscous, cover with a tea towel and leave for 10 minutes while you are frying the pork loin
  • Turn the pork loin using kitchen tongs and stir forcing each pork loin to the bottom of the pan so the extra flavour is collected
  • Add a cap of BBQ Seasoning and stir
  • Continue to boil the pork loin for a further 8 minutes or until the water becomes thicker creating a sauce.
  • Ideally, when the sauce is stirred there will be a sauce patch at the bottom of the pan indicating that the dish is ready
  • Remove the tea towel and divide the couscous between two plates using a fork
  • Remove the pork loin from the frying pan using the kitchen tongs and place on top of the couscous
  • Add a little BBQ sauce dotted around the plate to make the dish more enticing for your guests or small children
  • Serve

 

Notes


 

  • The pack of 4 pork loins that was featured in the video are now only available to purchase in 6 or 8 packs
  • Eating pork loin during the day with cous cous will encourage the body to lose weight
  • If eaten in the evening will result in the carbs changing into sugar and creating fat cells overnight resulting in weight gain

 

 

 

Good For Weight Loss


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Good For Weight Gain

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  Heart/Cholesterol  Improvement


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  Diabetes Type 2 Improvement


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The video shows higher nutrition values due larger cuts of pork loin, now reduced to 100 grams per steak since Covid-19 / Brexit in 2020