Quick and easy BBQ pork loin that looks and taste delicious with its own BBQ sauce to make it a extra special healthy treat.
Ingredients
- 4 x Pork Loin Steaks
- Boiling Water (Approx. 200 ml)
- BBQ seasoning (1 cap)
Other Things You Will Need
- Frying pan
- 750 watt Microwave
- Kitchen Tongs
- Kettle
Before You Start Cooking
- Defrost pork loin for 12 hours in the fridge until thawed or use a microwave on defrost setting for 6 minutes
- Wash hands for 20 seconds using soap and water
- Place all ingredients and other things you will need on the kitchen worktop
- Boil a kettle of water
Method
- Remove the pork loin from the packaging and let it rest for a few minutes
- Place frying pan on the hob using medium heat
- Put the pork loin in the frying pan without any oil and fry for 5 minutes, with the lid on, until golden brown
- Turn the pork loin using kitchen tongs and fry for a further 5 minutes, with the lid on, until golden brown
- Increase the hob heat to maximum, add the boiling water level to the pork loin
- Stir and keep the pork loin boiling for 8 minutes
- Turn the pork loin using the kitchen tongs and stir forcing each pork loin to the bottom of the pan so extra flavour is collected
- Add the cap of BBQ Seasoning and stir
- Continue to boil the pork loin for a further 8 minutes or until the water becomes thicker creating a sauce.
- Ideally, when the sauce is stirred there will be a sauce patch at the bottom of the pan indicating that the dish is ready
- Remove the pork loin from the frying pan using the kitchen tongs
- Serve
Notes
- See full meals section of this website for the full recipe for Couscous and BBQ sauce featured in the video
- The pack of 4 pork loin was featured in the video are no longer available in the supermarket. These pork loin packs are now only available to purchase in packs of 6 or 8
